A former athlete asked me a few questions on behalf of her roommate via text. Edited for clarity. Pre-race and post-race meals. Cori: So you’re supposed to have pasta the [ … ]
Oh, 3A, How We’ve Missed You
After five years of battling through class 4A, Cheney fell back to 3A yesterday and we couldn’t be happier about that. It’s not even necessarily the competition level – our [ … ]
Warm-up Routine
If you haven’t yet received the memo, here it is: gone are the days of spending the first 15 minutes of practice doing static stretching. Basically, the research says doing [ … ]
The Importance of Sport
This post is derived from a brief essay I wrote ten years ago before I had ever heard the term “blog,” though it definitely reads like a blog post. It [ … ]
Halfway there
Just finished up week five of the cross country season. As usual there have been pleasant surprises and a few disappointments. Just getting kids to the starting line can sometimes [ … ]