After five years of battling through class 4A, Cheney fell back to 3A yesterday and we couldn’t be happier about that. It’s not even necessarily the competition level – our [ … ]
Warm-up Routine
If you haven’t yet received the memo, here it is: gone are the days of spending the first 15 minutes of practice doing static stretching. Basically, the research says doing [ … ]
The Importance of Sport
This post is derived from a brief essay I wrote ten years ago before I had ever heard the term “blog,” though it definitely reads like a blog post. It [ … ]
Halfway there
Just finished up week five of the cross country season. As usual there have been pleasant surprises and a few disappointments. Just getting kids to the starting line can sometimes [ … ]
Track Tidbit #4
Don’t be afraid to be creative with your relay order. The unwritten rule is to start a relay with your second faster runner, hand off to your third fastest, followed [ … ]